The Complete Anti-Inflammatory Diet for Beginners
Did you know that dietary changes, such as eliminating processed foods, can help reduce inflammation, which is considered one of the main contributors to chronic pain. With recipes and shopping lists, this essential anti-inflammatory cookbook makes it easy to start and follow an anti-inflammatory diet that's easily customizable for specific inflammatory conditions.
What sets this anti-inflammatory diet cookbook apart:
EASY PLANNING: This book includes a simple 2-week meal plan that contains anti-inflammatory ingredients and convenient shopping lists to help you get started on the diet.
DISCOVER SIMPLE AND DELICIOUS RECIPES: Most of these healthy recipes only require 5 key ingredients that are easily found in most grocery stores. Discover a variety of Mediterranean-style dishes, from roasted chicken with white beans to a delicious lentil and beet salad.
FOOD TREATMENTS: Check out the helpful lists in this cookbook to learn which foods to enjoy and which foods to avoid as part of an anti-inflammatory diet.
Make a simple change to your diet to reduce inflammation in your body with The Complete Anti-Inflammatory Diet for Beginners.
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